Hot | Set Sequence | 60 or 90 min

Looking for a rigorous workout?  Haute 60 or 90 may be just what you need.  Traditional hot yoga is designed to improve strength and flexibility while providing a great cardio workout.  The heat and humidity allow the body to move deeper into the poses while calming and focusing the mind.

Haute 60 or 90

Move through a series of 26 traditional postures and two empowering breathing exercises designed to strengthen muscles and ease the mind. The soothing humidity and powerful heat will enhance flexibility and depth within each pose, providing relaxation to yogis of all abilities.

*This class is appropriate for students of all levels. (60 or 90 minutes, ~104°|~50% humidity).

*Before starting hot yoga, check with a doctor if you are pregnant. Hot yoga is not recommended for people under the age of 16.  Students age 16 and 17 need parental permission.

Warm | Varied Sequence | 60 min

If variety is what you crave, try Warm Vinyasa.  Perfect for all levels, warm Vinyasa is as unique as the instructor with new sequencing every time. Mindful movement with an emphasis on the mind-body connection.  Breath and Flow for the first 40 minutes, stretch and relax for the final 20 minutes.

*This class is appropriate for students of all levels. (60 minutes, ~95°|~40% humidity).

*Before starting hot yoga, check with a doctor if you are pregnant. Students age 16 and 17 need parental permission.

Not Heated | Varied Sequence | 60 min

Don’t like the heat or the humidity?  Try Ambient Vinyasa. Connect your breath and movement while flowing through a series of poses. Sequences are different every time and are designed to strengthen, detoxify, and promote mindfulness. Suitable for all levels. 

*This class is appropriate for students of all levels and ages. (60 minutes, at room temperature)

*Before starting a new yoga practice, check with a doctor if you are pregnant.

Not Heated | Varied Sequence | 60 min

Kaiut Yoga: Unlike most yoga that stretches muscles in extraordinary ways, Kaiut Yoga® works from the joints to counter the harmful effects of consistent movement patterns, such as frequent running or cycling, playing a certain sport for years, or our compensating behaviors for old sports or other injuries.  Kaiut Yoga® is about maintaining or returning the body to optimal structure and functionality. It’s about freedom of movement, physical system and energy flow. It’s about keeping us as healthy, mobile and as pain free as possible for as long as possible. With more freedom of body comes freedom of mind and a better quality of life. 

*This class is appropriate for students of all levels and ages. (60 minutes, at room temperature)

*Before starting a new yoga practice, check with a doctor if you are pregnant.

Heated | Varied Sequence | 60 min

Haute Barre is appropriate for just about everyone. It is a one stop full-body workout that utilizes a combination of postures inspired by ballet, yoga, and Pilates. Barre can be your primary activity or paired with other types of workouts such as yoga, weightlifting, cycling, or running. It can be used to aid in recovery from strenuous activity and sports or to stabilize individual muscle groups.  

Props will be used to help you balance and tone while improving isometric strength.  Benefits include improved posture, muscle definition, flexibility, core awareness and toning, improved circulation, reduced stress, and detoxification.

*This class is appropriate for students of all levels.  Students under 16 need a parent signature.

(60 minutes, 94 degrees, 40% humidity)

*Before starting a new yoga practice, check with a doctor if you are pregnant.

Warm | Varied Sequence | 30 or 60 min

Restore and Reiki reconnects the mind and body with a focus on cleansing breaths and light movement.  The yoga postures carry you into a meditative state of being while allowing your heart and sould to soften and expand.  Whe the addition of reiki energy healing, you can expect to feel refreshed and rested.

Thirty-minute Restorative session following some of the Haute classes.  Breath and mindfulness will help you relax and rejuvenate.  Excellent if you suffer from insomnia, headaches, or stress-relation conditions. (optional 30 minutes, ~100°|~40% humidity).

Not Heated | Varied Sequence | 60 min

Yin Yoga works the connective tissues of our deep fascia, ligaments, and joints in a non-heated room.  By focusing on deep stretching, breathing, and relaxing you will be able to open up even the tightest areas of your body.  Add in the meditative nature of holding poses for an extended time and you have the perfect complement to your regular practice.

Hot | Varied Sequence | 60 min

Dāna, in Sanskrit, means generosity or giving freely.  The more we give without getting something in return, the wealthier we will become.

Dāna (Dahna)

At HYC, we encourage the practice of Dāna through our donation class.  While Dāna is always discretionary, all monies raised during the Dāna class will be given to the charity selected by the students at Haute Yoga Colorado. See our Dāna page for more information or to nominate a worthy charity. A minimum $5 donation is appreciated. Check schedule for the type of class to be offered each week. Dāna class does not count as a punch on pass classes.