Haute Yoga Colorado

Haute classes

Haute 60, 75, or 90

Move through a series of 26 traditional postures and two empowering breathing exercises designed to strengthen muscles and ease the mind. The soothing humidity and powerful heat will enhance flexibility and depth within each pose, providing relaxation to yogis of all abilities.

Haute Flow

A set sequence designed to improve flexibility and build strength, provides grounding and stability while encouraging mindfulness. A continuous flow of movement set to music, Haute Flow will get your heart pumping, your body sweating, and will leave you feeling amazing.

High Intensity Interval Training Yoga

HIIT Yoga and HIIT Fusion

A combination of high  intensity interval training (HIIT) and yoga asana practice. Build strength and burn fat through bursts of intense (100 percent effort) anaerobic exercise followed by brief recovery periods.  

There are multiple benefits of combining yoga with HIIT including reduced strain on the knees and other joints typically experienced in other HIIT exercise, a complete workout in less time, and body and breath connection through the yoga asanas.

yin and meditation

Yin Yoga works the connective tissues of our deep fascia, ligaments, and joints in a non-heated room. By focusing on deep stretching, breathing, and relaxing you will be able to open up even the tightest areas of your body. Add in the meditative nature of holding poses for an extended time and you have the perfect complement to your regular practice.

Meditation

Stressed? Anxious? Worried? Negative outlook? Unable to sleep? Try meditation.
This ancient practice can help you reduce stressful situations by teaching mindfulness; the
ability to be fully engaged and present in the moment.
Meditation may help you find focus and a sense of inner peace which will benefit your emotional well-being and lead to better overall health.