Haute Yoga Colorado
OUTER STRENGTH, INNER PEACE
New to HYC?
Try all our classes. 2 weeks unlimited yoga $40.
Purchase on Rates page.
Experience our state-of-theart facility, welcoming community, and knowledgeable instructors.
More than poses, more than flexibility, yoga is a physical, mental, and spiritual practice that aims to join the mind, body, and spirit.
Come in and find out what we are all about.
Haute 60 or 90
Move through a series of 26 traditional postures and two empowering breathing exercises designed to strengthen muscles and ease the mind. The soothing humidity and powerful heat will enhance flexibility and depth within each pose, providing relaxation to yogis of all abilities.
Haute Flow is a dynamic class in which the students move from one pose to another, linking breath to movement. Flow classes typically begin with a warm up sequence, progress to more challenging postures, and end with a cool down and savasana. Strength, balance, stamina, and meditation are the foci of the class. Each teacher creates a set sequence or a variable sequence set to music. Haute Flow will get your heart pumping, your body sweating, and will leave you feeling amazing.
High Intensity Interval Training Yoga
A combination of high intensity interval training (HIIT) and yoga asana practice. Build strength and burn fat through bursts of intense (100 percent effort) anaerobic exercise followed by brief recovery periods. There are multiple benefits of combining yoga with HIIT including reduced strain on the knees and other joints typically experienced in other HIIT exercise, a complete workout in less time, and body and breath connection through the yoga asanas.
Yoga Sculpt is the perfect combination of a vinyasa flow and a cardio workout while using resistance to tone and sculpt all muscle groups. Increase flexibility and improve balance while boosting your metobolism and energy levels. Build strength in biceps, shoulders, core, and glutes while increasing bone density. Suitable for beginners to advanced yogis.
Yin and Restore
Yin Yoga works the connective tissues of our deep fascia, ligaments, and joints in a non-heated room. By focusing on deep stretching, breathing, and relaxing you will be able to open up even the tightest areas of your body. Add in the meditative nature of holding poses for an extended time and you have the perfect complement to your regular practice.
Allow your body to “restore itself” to a calm and meditative state. This gentle class invites student will hold a handful of poses for an extended period of time while being supported by a variety of props. Your parasympathetic nervous system will return to normal functioning , slowing your heart rate, and helping you relax. You will reduce the effects of daily stress and be better prepared to handle what life throws at you.
Theraputic and Private Classes
We all experience some level of trauma or significant life stress. Each person reacts differently to their individual situation. Trauma Informed Yoga provides a safe and supportive environment where movement and breath are used to connect the mind to the body For those who have suffered trauma, yoga may improve mental and physical grounding, increase self-awareness, and provides a sense of security. It may calm a hypervigilant nervous system, allow individuals to return their thoughts to the present, and enhance self-trust.
Trauma Informed is a gentle non-heated class that encourages movement but does not require perfection. Each class will be similar and predictable. Class will begin with breath and end with breath. Students will be invited to participate in the poses but are not required. Modifications are always welcomed, and self-care is promoted.
All ages and abilities are invited to this class. Parents or guardians of youth are welcome to attend with their children.
Contact Haute Yoga Colorado to set up a private class with one of our instructors. www.hauteyogacolorado.com
Want to find out more about HYC?
“This place is so well run! Welcoming atmosphere, clean studio, cute amenities in bathrooms.. love it! The best place to practice yoga in Colorado hands down.”
Kassandra H. | February 2022 | Google Review
“I love practicing Yoga in Haute Yoga because every teacher is super prepared and professional and I always feel amazing after each class. This place is highly recommended.”
Talia H | September 21 | Google Review
I was SO happy I took the time to try a new studio (I’m a CorePower Junkie) – because this place is Wonderful!!!! Not only is it adorable (with a great selection of beautiful jewelry, clothes and gift-goodies) but the instructor was Amazing! Lisa (also the owner) is clearly a pro; she guided us through an incredible hot series that set every muscle in my body straight – and cleared my foggy-holiday-brain. Please visit this Gem of a Studio…..you won’t regret it!
Tonya M. | December 21| Google Review
Call or Text:
Haute Yoga Colorado
16631 Washington St.
Thornton, Colorado 80023