CLASSES
We offer a wide variety of classes to choose from such as Traditional 26+2 (our Haute 60 or 90), Haute flow, HIIT, Sculpt, Restorative, or Yin.
MEMBERSHIP
Whether you prefer an unlimited or limited monthly plan, class passes, or drop-in options, we have a membership to fit your needs. We also offer a donation class each Saturday which supports Freedom Service Dogs of America.
COMMUNITY
Check out upcoming events, workshops, new classes, promotions and ways to stay connected with other yogis in the local community.
HAUTE CLASSES
Traditional Haute (26+2 YOGA)
Effort Meter: Medium to Hard
Class Options: 60 or 90 minutes
Heated? Yes | ~110-115°|~60% humidity
Move through a series of 26 traditional postures and two empowering breathing exercises designed to strengthen muscles and ease the mind. The soothing humidity and powerful heat will enhance flexibility and depth within each pose, providing relaxation to yogis of all abilities.
*This class is appropriate for students of all levels. Before starting hot yoga, check with a doctor if you are pregnant. Hot yoga is not recommended for people under the age of 16. Students age 16 and 17 need parental permission.
HAUTE FLOW
Effort Meter: Medium to Hard
Class Options: 60 minutes
Heated? Yes | ~105°|~55% humidity
Looking for a rigorous workout? Haute Flow may be just what you need. Traditional hot yoga is designed to improve strength and flexibility while providing a great cardio workout. The heat and humidity allow the body to move deeper into the poses while calming and focusing the mind.
*This class is appropriate for students of all levels. Before starting hot yoga, check with a doctor if you are pregnant. Students age 16 and 17 need parental permission.
HIIT and SCULPT
Effort Meter: Medium to Hard
Class Options: 60 minutes
Heated? Yes | ~95-110°|~55-60% humidity
Yoga Sculpt: Tone and sculpt every major muscle group during this Vinyasa flow. Build strength in biceps, shoulders, core, and glutes while increasing bone density. Add hand weights and resistance for a more intense workout. 95-100°|~50% humidity
HIIT Yoga: It is a combination of high intensity interval training (HIIT) and yoga asana practice. Build strength and burn fat through bursts of intense (100 percent effort) anaerobic exercise followed by brief recovery periods. There are multiple benefits of combining yoga with HIIT including reduced strain on the knees and other joints typically experienced in other HIIT exercise, a complete workout in less time, and body and breath connection through the yoga asanas. 100-105°|~55% humidity
*This class is appropriate for students of all levels and ages. Before starting a new yoga practice, check with a doctor if you are pregnant.
Yin and Restore
Effort Meter: Easy
Class Options: 60 minutes
Heated? No | Room Temperature
Yin Yoga: You work the connective tissues of our deep fascia, ligaments, and joints in a non-heated room. By focusing on deep stretching, breathing, and relaxing you will be able to open up even the tightest areas of your body. Add in the meditative nature of holding poses for an extended time and you have the perfect complement to your regular practice.
Restore Yoga: It reconnects the mind and body with a focus on cleansing breaths and light movement. The yoga postures carry you into a meditative state of being while allowing your heart and soul to soften and expand.
*Before starting hot yoga, check with a doctor if you are pregnant or if you are a person under 16 years of age.
TRAUMA INFORMED YOGA
Effort Meter: Easy
Class Options: 60 minutes
Heated? No | Room Temperature
Trauma Informed is a gentle non-heated class that encourages movement but does not require perfection. Each class will be similar and predictable. Class will begin with breath and end with breath. Students will be invited to participate in the poses but are not required. Modifications are always welcomed, and self-care is promoted. Parents or guardians of youth are welcome to attend with their children. $10 youth drop in for those under 17. Punch cards or memberships are also valid. All ages and abilities are invited to this class.
*Before starting hot yoga, check with a doctor if you are pregnant or if you are a person under 16 years of age.
DONATION CLASS
Effort Meter: Easy to Hard depending on the class offered.
Class Options: 60 minutes
Heated? Yes | ~110°|~50% humidity (Traditional Haute and Haute Flow, HIIT, Sculpt)No (Yin, Restore)
At Haute Yoga Colorado, we believe in giving back to our community. That is why we offer a donation class each week. If you are looking to try a class at our studio but aren’t ready to purchase a membership, give our donation class a try. Students may attend this class for a donation amount of their choice and all money collected benefits Freedom Service Dogs of America. This is a local non-profit which trains service dogs for veterans, children and teens with Autism Spectrum Disorder and individuals with physical challenges.
Classes vary each week so check the schedule. We ask for a minimum $5 donation.
*This class is appropriate for students of all levels. Before starting hot yoga, check with a doctor if you are pregnant. Hot yoga is not recommended for people under the age of 16. Students age 16 and 17 need parental permission.
COMMUNITY CLASSES
Yoga and Community classes: These are different every month and can be found on our Haute Community page. We have had several different workshops such as Past Life Regressions Healing event, Reiki sessions, Glow in the dark yoga etc. Stay tuned for something new and fun!
Do you have an idea for a workshop or event? Let us know or set one up by filling out the form on "Rent our Space"
*Before starting hot yoga, check with a doctor if you are pregnant or if you are a person under 16 years of age.
Ready to Try Yoga?
Try unlimited Haute Yoga classes for 2 weeks for $40!
